Transitioning to secondary school is a big change for both parents and students. There are so many new things to learn and adjust to, from a new school environment to new teachers and classmates. It is normal to feel nervous about this change, but it is important to remember that it’s also an exciting time. With a little preparation, you can help your child make a smooth transition to secondary school and set them up for success.


What are some of the challenges of transitioning to secondary school?

There are a number of challenges that students face when transitioning to secondary school.

These include:

  • A larger school environment.
  • New teachers and classmates.
  • A heavier workload.
  • More complex subjects.
  • Increased social pressure.


How can parents and students prepare for transitioning to secondary school?

*Communication is key: talk openly and regularly with your child about their feelings and expectations about going to secondary school. Some children may be excited about the change, while others may be feeling anxious or worried. Let your child know that it’s normal to feel a range of emotions, and that you’re there to support them. Create a safe space for your child so that they are able to express any worries they may be carrying.

*Visit the school before the start of term: many schools offer for children to go into school before the start of the academic year. This will give your child a chance to see the school layout, meet their teachers, and start to get to know some of their new classmates.

*Practice the journey to secondary school: encourage your child to take the journey to secondary school before their first day. This will help them become familiar with their journey and gain confidence on the first day.

*Establish routines: secondary school can come with more responsibility and busy schedules. Help your child establish healthy routines, including consistent bedtime routines, morning routines, and study schedules. Structure and consistency can greatly help a child’s well-being and success.

*Help your child get organised: this includes helping them choose a school bag and uniform and setting up a homework routine.

*Encourage your child to join extracurricular activities: this is a great way for your child to make new friends and get involved in school life.

*Friendship: starting secondary school means making new friends and having a different peer group from primary school. Friendships provide a sense of belonging, and support during the transitional phase. Encourage your child to join in extracurricular activities and join clubs.

*Encourage your child to ask for support if needed: ask your child to approach teachers or support staff if they have any questions or concerns. Building this skill will not only help them throughout secondary school, but also throughout their life.

*Remember that every child is different: there is not a one-size-fits-all approach to helping your child transition to secondary school. The most important thing is to be supportive and understanding. Secondary school is a great time to learn new things, meet new people, and have fun.

*Be there for your child: remember to stay calm and positive. In the beginning, your child may feel overwhelmed at times. The first few weeks of secondary school can be tough, so be there to offer your child support and encouragement. Remind your child that it’s normal to feel a mix of emotions and that you are there to support them every step of the way.


Remember, each child’s journey is unique to them and that they will adapt at their own pace. Be patient, empathic and celebrate their achievements, no matter how small. With your support, your child will be well on their way to a successful start in their new school.