The Christmas season is a time of joy, connection, and celebration—but for many, it can also bring challenges, particularly around anxiety. As counsellors, we have seen how the pressure to create a “perfect” Christmas can leave people feeling overwhelmed. That is why...
We have all felt shame at some point in our lives. Maybe it was after saying something awkward in a conversation, making a mistake at work, or realising you have let someone down. Shame is that sinking, overwhelming feeling that not only did you mess up, but...
A common misconception when some people hear about an individual with autism is that they prefer to be alone, without connection. This reaction often reflects a misunderstanding about autism, leading people to assume that people with autism lack the desire for...
What is Ambiguous Loss? Have you ever felt like you’re grieving something but can’t quite figure out what it is? That’s what ambiguous loss is like. Dr. Pauline Boss coined this term to describe a type of loss that’s full of uncertainty and...
In today’s rapidly evolving workplace landscape, inclusivity isn’t just a buzzword – it’s a necessity. Creating a diverse and inclusive workplace isn’t just about meeting quotas or ticking boxes; it’s about fostering an environment where...
