Understanding Ambiguous Loss: Navigating Uncertainty in Life Events

Understanding Ambiguous Loss: Navigating Uncertainty in Life Events

Have you ever felt like you’re grieving something but can’t quite figure out what it is? That’s what ambiguous loss is like. Dr. Pauline Boss coined this term to describe a type of loss that’s full of uncertainty and lacks clear answers. Unlike a traditional loss where it can feel like there is an end, ambiguous loss leaves you hanging in a confusing middle ground. This kind of grief can come from all sorts of life events and understanding it can help you move forward.

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Inclusivity in the Workplace: A Win-Win for Everyone

Inclusivity in the Workplace: A Win-Win for Everyone

In today’s rapidly evolving workplace landscape, inclusivity isn’t just a buzzword – it’s a necessity. Creating a diverse and inclusive workplace isn’t just about meeting quotas or ticking boxes; it’s about fostering an environment where every employee feels valued, respected, and empowered to bring their whole selves to work. In this blog, we’ll explore the myriad of advantages, embracing inclusivity in the workplace, highlighting how it benefits both neurodiverse and neurotypical employees alike.

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Empowering Authentic Connections in Autism

Empowering Authentic Connections in Autism

A common misconception when some people hear about an individual with autism is that they prefer to be alone, without connection. This reaction often reflects a misunderstanding about autism, leading people to assume that people with autism lack the desire for friendships. In reality, every human has an innate need for connection, and an individual with autism is no different. What often makes their social behaviour look different is the unique way they experience sensory input, which can strongly influence their interactions.

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Navigating Change: The Impact on Mental Health

Navigating Change: The Impact on Mental Health

Change is a constant companion in our lives. From the small, everyday transitions to the significant life-altering shifts, change is a part of the human experience. While change can bring about positive experiences and personal growth, it can also trigger stress, anxiety, and other mental health challenges. In this blog, we’ll delve into the emotional impact of change, exploring why it affects us so deeply.

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Understanding the Difference between Anxiety and Worry: Navigating Your Emotions with Clarity

Understanding the Difference between Anxiety and Worry: Navigating Your Emotions with Clarity

In the realm of our emotional experiences, anxiety and worry often take centre stage. While these terms are commonly used interchangeably, it is crucial to recognise their difference. By understanding the difference between anxiety and worry, we can gain valuable insights into our emotional well-being and develop effective strategies to manage them. Let’s delve into this topic and explore how we can navigate these emotions with clarity.

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Transitioning to secondary school: Supporting your child’s journey

Transitioning to secondary school: Supporting your child’s journey

Transitioning to secondary school is a big change for both parents and students. There are so many new things to learn and adjust to, from a new school environment to new teachers and classmates. It is normal to feel nervous about this change, but it is important to remember that it’s also an exciting time. With a little preparation, you can help your child make a smooth transition to secondary school and set them up for success.

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Meldowns and tantrums

Meldowns and tantrums

Tantrums and meltdowns appear similar. However, tantrums are usually goal orientated whereas a meltdown is due to sensory overload.

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