Understanding the Emotional Impact of Change Change is a constant companion in our lives. From the small, everyday transitions to the significant life-altering shifts, change is a part of the human experience. While change can bring about positive experiences and...
In the realm of our emotional experiences, anxiety and worry often take centre stage. While these terms are commonly used interchangeably, it is crucial to recognise their difference. By understanding the difference between anxiety and worry, we can gain valuable...
Transitioning to secondary school is a big change for both parents and students. There are so many new things to learn and adjust to, from a new school environment to new teachers and classmates. It is normal to feel nervous about this change, but it is important to...
There are many reasons why people with autism mask. Some do it to avoid discrimination or bullying. Others do it to get along at work or school while others may do it because they simply want to be accepted. Whatever the reason, masking can have a significant impact...
Anxiety is a normal emotion that everyone experiences from time to time. However, for some people, anxiety can become a chronic problem that interferes with their daily life. Anxiety can manifest itself both inside the body and outside the body. Inside the Body: When...
Tantrums and meltdowns appear similar. However, tantrums are usually goal orientated whereas a meltdown is due to sensory overload.
Many young girls want to fit in, be liked and approved of by their friends/peers.
On average, adults only smile 20 times per day. Children smile on average up to 400 times per day.
Happy New Year from all of us at Butterfly Counselling Services
Seasonal Affective Disorder is a type of depression which is affected by seasonal changes that can continue throughout the winter months.