We have all felt shame at some point in our lives. Maybe it was after saying something awkward in a conversation, making a mistake at work, or realising you have let someone down. Shame is that sinking, overwhelming feeling that not only did you mess up, but...
A common misconception when some people hear about an individual with autism is that they prefer to be alone, without connection. This reaction often reflects a misunderstanding about autism, leading people to assume that people with autism lack the desire for...
What is Ambiguous Loss?Have you ever felt like you're grieving something but can't quite figure out what it is? That's what ambiguous loss is like. Dr. Pauline Boss coined this term to describe a type of loss that's full of uncertainty and lacks clear answers. Unlike...
In today's rapidly evolving workplace landscape, inclusivity isn't just a buzzword – it's a necessity. Creating a diverse and inclusive workplace isn't just about meeting quotas or ticking boxes; it's about fostering an environment where every employee feels valued,...
Understanding the Emotional Impact of Change Change is a constant companion in our lives. From the small, everyday transitions to the significant life-altering shifts, change is a part of the human experience. While change can bring about positive experiences and...
In the realm of our emotional experiences, anxiety and worry often take centre stage. While these terms are commonly used interchangeably, it is crucial to recognise their difference. By understanding the difference between anxiety and worry, we can gain valuable...
Transitioning to secondary school is a big change for both parents and students. There are so many new things to learn and adjust to, from a new school environment to new teachers and classmates. It is normal to feel nervous about this change, but it is important to...
There are many reasons why people with autism mask. Some do it to avoid discrimination or bullying. Others do it to get along at work or school while others may do it because they simply want to be accepted. Whatever the reason, masking can have a significant impact...
Anxiety is a normal emotion that everyone experiences from time to time. However, for some people, anxiety can become a chronic problem that interferes with their daily life. Anxiety can manifest itself both inside the body and outside the body. Inside the Body: When...
Tantrums and meltdowns appear similar. However, tantrums are usually goal orientated whereas a meltdown is due to sensory overload.
Many young girls want to fit in, be liked and approved of by their friends/peers.
On average, adults only smile 20 times per day. Children smile on average up to 400 times per day.