Blog

Have you ever felt like you’re grieving something but can’t quite figure out what it is? That’s what ambiguous loss is like. Dr. Pauline Boss coined this term to describe a type of loss that’s full of uncertainty and lacks clear answers. Unlike a traditional loss where it can feel like there is an end, ambiguous loss leaves you hanging in a confusing middle ground. This kind of grief can come from all sorts of life events and understanding it can help you move forward.

In today’s rapidly evolving workplace landscape, inclusivity isn’t just a buzzword – it’s a necessity. Creating a diverse and inclusive workplace isn’t just about meeting quotas or ticking boxes; it’s about fostering an environment where every employee feels valued, respected, and empowered to bring their whole selves to work. In this blog, we’ll explore the myriad of advantages, embracing inclusivity in the workplace, highlighting how it benefits both neurodiverse and neurotypical employees alike.

A common misconception when some people hear about an individual with autism is that they prefer to be alone, without connection. This reaction often reflects a misunderstanding about autism, leading people to assume that people with autism lack the desire for friendships. In reality, every human has an innate need for connection, and an individual with autism is no different. What often makes their social behaviour look different is the unique way they experience sensory input, which can strongly influence their interactions.

Change is a constant companion in our lives. From the small, everyday transitions to the significant life-altering shifts, change is a part of the human experience. While change can bring about positive experiences and personal growth, it can also trigger stress, anxiety, and other mental health challenges. In this blog, we’ll delve into the emotional impact of change, exploring why it affects us so deeply.

In the realm of our emotional experiences, anxiety and worry often take centre stage. While these terms are commonly used interchangeably, it is crucial to recognise their difference. By understanding the difference between anxiety and worry, we can gain valuable insights into our emotional well-being and develop effective strategies to manage them. Let’s delve into this topic and explore how we can navigate these emotions with clarity.

Transitioning to secondary school is a big change for both parents and students. There are so many new things to learn and adjust to, from a new school environment to new teachers and classmates. It is normal to feel nervous about this change, but it is important to remember that it’s also an exciting time. With a little preparation, you can help your child make a smooth transition to secondary school and set them up for success.

There are many reasons why people with autism mask. Some do it to avoid discrimination or bullying. Others do it to get along at work or school while others may do it because they simply want to be accepted.

Tantrums and meltdowns appear similar. However, tantrums are usually goal orientated whereas a meltdown is due to sensory overload.

Many young girls want to fit in, be liked and approved of by their friends/peers.

On average, adults only smile 20 times per day. Children smile on average up to 400 times per day.

Happy New Year from all of us at Butterfly Counselling Services

Seasonal Affective Disorder is a type of depression which is affected by seasonal changes that can continue throughout the winter months.