Navigating Change: The Impact on Mental Health

Understanding the Emotional Impact of Change Change is a constant companion in our lives. From the small, everyday transitions to the significant life-altering shifts, change is a part of the human experience. While change can bring about positive experiences and...

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Anxiety Inside and Outside the Body

Anxiety is a normal emotion that everyone experiences from time to time. However, for some people, anxiety can become a chronic problem that interferes with their daily life. Anxiety can manifest itself both inside the body and outside the body. Inside the Body: When...

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Meldowns and tantrums

Meldowns and tantrums

Tantrums and meltdowns appear similar. However, tantrums are usually goal orientated whereas a meltdown is due to sensory overload.

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