What is Ambiguous Loss? Have you ever felt like you’re grieving something but can’t quite figure out what it is? That’s what ambiguous loss is like. Dr. Pauline Boss coined this term to describe a type of loss that’s full of uncertainty and...
In today’s rapidly evolving workplace landscape, inclusivity isn’t just a buzzword – it’s a necessity. Creating a diverse and inclusive workplace isn’t just about meeting quotas or ticking boxes; it’s about fostering an environment where...
Understanding the Emotional Impact of Change Change is a constant companion in our lives. From the small, everyday transitions to the significant life-altering shifts, change is a part of the human experience. While change can bring about positive experiences and...
In the realm of our emotional experiences, anxiety and worry often take centre stage. While these terms are commonly used interchangeably, it is crucial to recognise their difference. By understanding the difference between anxiety and worry, we can gain valuable...
Transitioning to secondary school is a big change for both parents and students. There are so many new things to learn and adjust to, from a new school environment to new teachers and classmates. It is normal to feel nervous about this change, but it is important to...
There are many reasons why people with autism mask. Some do it to avoid discrimination or bullying. Others do it to get along at work or school while others may do it because they simply want to be accepted. Whatever the reason, masking can have a significant impact...
