Happy New Year from all of us at Butterfly Counselling Services.

2021 may have brought some people challenges which may have affected their mental health and well-being. Through these challenges, new opportunities, personal growth and resilience will have been made. 

2022 is the time to take care of ourselves and others. Let us begin to live in the moment and find joy in the little things, for examples, making a cup of tea, giggling with friends or a child’s laughter.

Remember: ‘Embrace each challenge in your life as an opportunity for self-transformation’. Bernie Siegel