Counselling Therapy for Adults
Butterfly Counselling Services provides a safe, non-judgemental, and structured space for clients to help them explore their feelings, thoughts, and behaviours.
Each adult is unique and because of this we integrate various therapeutic models including person-centred therapy, cognitive behavioural therapy (CBT), EMDR, transactional analysis, gestalt therapy, mindfulness.
Our therapists can help you understand why you react the way you do in different situations. They will also help you explore your feelings and thoughts around these difficult situations.
Your experiences surrounding your issues may be from recent experiences or past experiences. Together with your counsellor, you can explore your issues and what is stopping you from reaching your full potential.