Happy New Year from all of us at Butterfly Counselling Services. 2021 may have brought some people challenges which may have affected their mental health and well-being. Through these challenges, new opportunities, personal growth and resilience will have been...
Seasonal Affective Disorder is a type of depression which is affected by seasonal changes. It normally happens at the same time of the year and can continue throughout the winter months. Symptoms include low energy, sleep disturbance, appetite issues,...
